workout of the day
Monday 171002
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Post reps completed to comments, or find a partner and complete 2017 Team Series Event 5 and log your score to the leaderboard.
Related content:
• CrossFit WOD 171002 Tips With Team McKernan/Bozman
• The Deadlift
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CrossFit Level 2 Certificate Course - CrossFit ONE Nation Waltham, Waltham, MA
CrossFit Level 1 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Level 2 Certificate Course - CrossFit Monrovia, Monrovia, CA
CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX
CrossFit Level 2 Certificate Course - CrossFit Lackland, San Antonio, TX
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CrossFit Level 2 Certificate Course - CrossFit Charlotte, Charlotte, NC
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CrossFit Level 1 Certificate Course - CrossFit Castelnau le Lez, Castelnau-le-lez, France
CrossFit Flexibility Course - CrossFit Manayunk, Philadelphia, PA
CrossFit Level 1 Certificate Course - CrossFit Vise, Council Bluffs, IA
CrossFit Level 1 Certificate Course - CrossFit Basel, Basel, Switzerland
CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain
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CrossFit Level 1 Certificate Course - CrossFit 1904, San Diego, CA
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CrossFit Level 1 Certificate Course - CrossFit WOW, Shenzhen, China