workout of the day

Saturday 170930

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For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men thruster 45 lb.
Women thruster 35 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 8 and log your score to the leaderboard.


Related content:
CrossFit WOD 170930 Tips With Adrian Bozman
Rowing
The Thruster
The Kipping Pull-up

Workout Image for 20170930

Pamela Gagnon of Rising CrossFit Ballantyne