workout of the day

Thursday 170921

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9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 1 and log your score to the leaderboard.


Related content:
CrossFit WOD 170921 Tips With Rory McKernan
The Thruster
The Burpee

Workout Image for 20170921

Severin Thompson of The Claw CrossFit