workout of the day

Thursday 170921

..

9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 1 and log your score to the leaderboard.


Related content:
CrossFit WOD 170921 Tips With Rory McKernan
The Thruster
The Burpee

Severin Thompson of The Claw CrossFit