Saturday 170916

For time:
50 hip extensions
15-ft. rope climb, 5 ascents
40 hip extensions
15-ft. rope climb, 4 ascents
30 hip extensions
15-ft. rope climb, 3 ascents
20 hip extensions
15-ft. rope climb, 2 ascents
10 hip extensions
15-ft. rope climb, 1 ascent

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Related content:
• CrossFit WOD 170916 Tips With Rory McKernan
• The GHD Hip Extension
• The Rope Climb (Wrapping)