workout of the day

Friday 170908

..

4 rounds, each for time, of:
800-meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 160906.


Related content:
CrossFit WOD 170908 Tips With Rory McKernan
Warm-up With Chris Hinshaw

Workout Image for 20170908

Johnny Griffiths of Power Keg CrossFit