Saturday 170805

CrossFit Games Triple-G Chipper

For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 100 / 70-lb. dumbbell

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Related content:
• CrossFit WOD 170805 With Paul Tremblay
• The Kipping Pull-up
• The GHD Sit-Up
• The Pistol
• Rowing