workout of the day
Monday 170731
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope
Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.
Post time to comments.
Compare to 030725.
Related content:
• CrossFit WOD 170731 With Rob Lawson
• Rowing
• The Handstand Push-up
• The Rope Climb
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