workout of the day

Saturday 170715

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27-21-15-9 reps for time of:
95-lb. squat cleans
Ring dips

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Related content:
CrossFit WOD 170715 With Rob Lawson
The Clean
The Ring Dip

Workout Image for 20170715

73-year-old Sandee Ellis and John Mariani of Mountain Strength CrossFit