workout of the day

Monday 170522

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Rest Day


"Why exercise is the best medicine for your brain," LA Times.

Post thoughts to comments.

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CrossFit Courses - May 15 - May 21, 2017

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CrossFit Level 1 Certificate Course - Reebok CrossFit Krylatsky, Moscow, Russia

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CrossFit Level 1 Certificate Course - CrossFit 2600, Canberra, Australia

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CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA

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CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH

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CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN

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CrossFit Level 2 Certificate Course - CrossFit 506, Escazu, Costa Rica

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CrossFit Level 1 Certificate Course - Punk CrossFit, Goiania, Brazil

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CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI

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CrossFit Level 1 Certificate Course - CrossFit Ironstone, Halifax, NS

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CrossFit Level 1 Certificate Course - Camp Arifjan Circuit Training Facility, Camp Arifjan, Kuwait

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CrossFit Level 1 Certificate Course - CrossFit Vauxhall, London, UK

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CrossFit Kids Course - CrossFit Monrovia, Monrovia, CA

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CrossFit Level 2 Certificate Course - CrossFit Montreal, Montreal, QC

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CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR

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CrossFit Level 1 Certificate Course - Ute CrossFit Downtown, Salt Lake City, Utah

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CrossFit Level 1 Certificate Course - CrossFit Basel, Basel, Switzerland

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CrossFit Level 1 Certificate Course - CrossFit Lackland, San Antonio, TX

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CrossFit Level 1 Certificate Course - CrossFit Hawaii, Honolulu, HI