Friday 170519

2017 Regional Event 1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Post time to comments.

Related content:
• CrossFit WOD 170519 With Adrian Bozman
• The Strict Handstand Push-up
• The Kipping Chest-to-Bar Pull-Up
• The Air Squat