workout of the day

Wednesday 170517

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Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats

Post number of overhead squats completed each round to comments.


Related content:
CrossFit WOD 170517 With Julie Foucher
The Overhead Squat

Workout Image for 20170517

John C. Mariani of Mountain Strength CrossFit