workout of the day
Monday 170515
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
Post time to comments.
Related content:
• CrossFit WOD 170515 With Adrian Bozman
• The Dumbbell Overhead Lunge
• The Double-Under
• The Wall Ball
• The Rope Climb
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