workout of the day

Saturday 170513

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Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

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Related content:
CrossFit WOD 170513 With Julie Foucher
The Sumo Deadlift
The Bench Press

Workout Image for 20170513

Chris Plumley of Orchid Island CrossFit