workout of the day

Thursday 170511

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2017 Regional Event 2

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Post time to comments.


Related content:
CrossFit WOD 170511 With Adrian Bozman
The Dumbbell Power Snatch
Kipping Ring Dip

Workout Image for 20170511

Lauren Lelli of CrossFit Bell