For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders
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Related content:
• CrossFit WOD 170509 With Julie Foucher
• The Single-Under
• The Kipping Bar Muscle-up
• The Clean