workout of the day
Friday 170421
For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Post time to comments.
Related content:
• CrossFit WOD 170421 With James Hobart
• The Dumbbell Power Snatch
• Rowing
• The Kipping Muscle-Up
Aja Campbell and Rob Moloney of CrossFit Island Park