5 rounds for time of:
225-lb. clean and jerks, 4 reps
6 bar muscle-ups
40-ft. handstand walk
Post time to comments.
Related content:
• CrossFit WOD 170411 With Brooke Wells
• Chad Vaughn, 315-lb. Clean and Jerk
• The Kipping Bar Muscle-up
Meghan McDonald of Orchid Island CrossFit