workout of the day

Sunday 170409

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30-20-10 reps for time of:
35-lb. dumbbell thrusters
Toes-to-bars

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Related content:
CrossFit WOD 170409 With Brooke Wells
The Dumbbell Thruster
The Kipping Toes-to-bar

Workout Image for 20170409

Bobby King of CrossFit Loft