workout of the day
Monday 170313
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Post time to comments.
Related content:
• CrossFit WOD 170313 With Pat Barber
• Brent Fikowski Does Workout 170313
• The Legless Rope Climb
CrossFit Courses - March 6 - March 12, 2017
CrossFit Level 2 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 2 Certificate Course - CrossFit Fury, Goodyear, AZ
CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK
CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Level 1 Certificate Course - CrossFit ONE Nation, Needham, MA
CrossFit Level 1 Certificate Course - CrossFit NOLA Downtown, New Orleans, LA
CrossFit Level 1 Certificate Course - CrossFit Lisses, Paris, France
CrossFit Level 2 Certificate Course - CrossFit Rancho Cucamonga, Rancho Cucamonga, CA
CrossFit Kids Course - CrossFit SAC, Sacramento, CA
CrossFit Level 1 Certificate Course - CrossFit Pinheiros, Sao Paulo, Brazil
CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ
CrossFit Level 1 Certificate Course - Rainier CrossFit, Sumner, WA
CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - Trident CrossFit, Alexandria, VA
CrossFit Level 1 Certificate Course - CrossFit Carbon, Vernon Hills, IL
CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Vienna, Austria
CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica