workout of the day
Monday 170306
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters
Post time to comments.
Related content:
• CrossFit WOD 170306 With Pat Barber
• The Kipping Dip with Doug Chapman
CrossFit Courses - Feb. 27 - March 5, 2017
CrossFit Level 1 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX
CrossFit Level 1 Certificate Course - CrossFit White Marsh, Baltimore, MD
CrossFit Level 1 Certificate Course - Reebok CrossFit Cardiff, Cardiff, UK
CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX
CrossFit Level 1 Certificate Course - CrossFit Green, Dublin, Ireland
CrossFit Level 1 Certificate Course - Punk CrossFit, Goiania, Brazil
CrossFit Level 2 Certificate Course - CrossFit Reston, Herndon, VA
CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Kids Course - Reebok CrossFit Plaza Condesa, Mexico City, Mexico
CrossFit Level 2 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Berloga, Novosibirsk, Russia
CrossFit Level 1 Certificate Course - Boombox CrossFit SD, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA