workout of the day

Saturday 170225

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Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

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Compare to 020828.


Related content:
CrossFit WOD 170225 With Adrian Bozman
Front Squat Development With Pat Sherwood

Workout Image for 20170225

Matt Cardamone of CrossFit Chino Hills