workout of the day

Wednesday 170222

..

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

Post rounds completed to comments.

Compare to 161109.


Related content:
CrossFit WOD 170222 With Adrian Bozman
Training the Pistol - Part 1
Scaling the Pistol

Workout Image for 20170222

Alex Younger of Circuit+ CrossFit, Kuwait