workout of the day
Monday 170220
For time:
42 GHD sit-ups
115-lb. squat clean thrusters, 21 reps
30 GHD sit-ups
115-lb. squat clean thrusters, 15 reps
18 GHD sit-ups
115-lb. squat clean thrusters, 9 reps
Post time to comments.
Related content:
• CrossFit WOD 170220 With Adrian Bozman
• Midline Stabilization: The GHD Sit-Up
CrossFit Courses - Feb. 13 - Feb. 19, 2017
CrossFit Level 1 Certificate Course - CrossFit North Zone, Athens, Greece
CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China
CrossFit Level 2 Certificate Course - CrossFit 530, Berlin, Germany
CrossFit Level 2 Certificate Course - CrossFit Col, Burlington, ON
CrossFit Level 1 Certificate Course - Mobius CrossFit Cancun, Cancun, Mexico
CrossFit Level 1 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 1 Certificate Course - CrossFit Fury, Goodyear, AZ
CrossFit Level 1 Certificate Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Level 1 Certificate Course - Cinco CrossFit, Ladera Ranch, CA
CrossFit Level 2 Certificate Course - This Is CrossFit, Las Vegas, NV
CrossFit Level 2 Certificate Course - CrossFit Tamiami, Miami, FL
CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Kids Course - Reebok CrossFit FirePower, Milton, ON
CrossFit Level 1 Certificate Course - CrossFit Montreal, Montreal, QC
CrossFit Level 2 Certificate Course - Reebok CrossFit Louvre, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Perth, Perth, Australia
CrossFit Level 1 Certificate Course - CrossFit L'Engrenage, Annecy-Le-Vieux, France
CrossFit Level 1 Certificate Course - CrossFit Pittsburgh, Pittsburgh, PA
CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Level 1 Certificate Course - CrossFit Oryx, Doha, Qatar
CrossFit Level 1 Certificate Course - CrossFit Lackland, San Antonio, TX
CrossFit Kids Course - CrossFit Klew, Somerset, NJ