workout of the day

Friday 170217

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Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Post rounds/reps completed to comments.

Compare to 160311.


Related content:
CrossFit WOD 170217 With Adrian Bozman
Open Announcement 16.3
Nicole Carroll's Tips for Open Workout 16.3

Workout Image for 20170217

Shelly Wolfson of CrossFit Port Chester