workout of the day
Friday 170217
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Post rounds/reps completed to comments.
Compare to 160311.
Related content:
• CrossFit WOD 170217 With Adrian Bozman
• Open Announcement 16.3
• Nicole Carroll's Tips for Open Workout 16.3
Shelly Wolfson of CrossFit Port Chester