workout of the day
Monday 170213
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box
Post rounds completed to comments.
Compare to 110330.
Related content:
• CrossFit WOD 170213 With Adrian Bozman
• Denae Brown Does Open Workout 11.2
• Rich Froning Jr. on Workout 11.2
CrossFit Courses - Feb. 6 - Feb. 12, 2017
CrossFit Level 1 Certificate Course - CrossFit 224 Airport West, Melbourne, Australia
CrossFit Level 1 Certificate Course - Mobilis Amstel CrossFit, Amsterdam, Netherlands
CrossFit Level 2 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Edwardsville, Glen Carbon, Il
CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI
CrossFit Level 1 Certificate Course - NonStop CrossFit, Miami Gardens, FL
CrossFit Level 1 Certificate Course - CrossFit ONE Nation, Needham, MA
CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC
CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 1 Certificate Course - CrossFit NYC, New York, NY
CrossFit Level 1 Certificate Course - CrossFit 2725, Sintra, Portugal
CrossFit Level 2 Certificate Course - CrossFit Potrero Hill, San Francisco, CA
CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil
CrossFit Level 1 Certificate Course - CrossFit Chiwoo, Seoul, Korea
CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE
CrossFit Level 2 Certificate Course - Reebok CrossFit 33100, Tampere, Finland
CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL