For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s", 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents
Post time to comments.
Compare to 130326.
Related content:
• CrossFit WOD 170210 With Adrian Bozman
• Triple-Unders
• Wall-Ball "2-fer-1s"