Sunday 170115

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Post time to comments.

Compare to 150215.

Related content:
• CrossFit WOD 170115 with Pat Sherwood
• WOD 120111 Demo with CFNE Filthy Fifty
• American Kettlebell Swing with Jeff Martone