workout of the day

Friday 170113

..

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

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Compare to 151130.


Related content:
CrossFit WOD 170113 with Pat Sherwood
Simplifying the Deadlift with Coach Glassman
WOD Demo with Tyson Oldroyd and Matt Bischel
Frederik Aegidius Does Linda

Workout Image for 20170113

Mandy Andrews of CrossFit Sabal Park