workout of the day

Saturday 161231

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5 rounds for time of:
20 L pull-ups
16 ring dips

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Compare to 160101.


Related content:
The L-sit Pull-up
Pull-up Bar Drills: L Pull-up
The Ring Dip
Kipping Ring Dip

Workout Image for 20161231

Sandra Marin of CrossFit Glendale