workout of the day

Saturday 161224

..

Dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

Post loads and jump-rope reps to comments.

Workout Image for 20161224

Alyssa Colaluca Sanzari of Maxability Sports and CrossFit