workout of the day

Thursday 161215

..

5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes

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Workout Image for 20161215

Sydney Patterson of CrossFit 302