workout of the day

Monday 161205

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Rest Day


"Nearly half of America’s overweight people don’t realize they’re overweight," The Washington Post.

Post thoughts to comments.

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CrossFit Courses - Nov. 28 - Dec. 4, 2016

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CrossFit Kids Course - Cape CrossFit, Cape Town, South Africa

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CrossFit Level 1 Certificate Course - CrossFit B23, Barcelona, Spain

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CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China

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CrossFit Level 1 Certificate Course - CrossFit Perth, Perth, Australia

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CrossFit Level 1 Certificate Course - NonStop CrossFit, Miami Gardens, FL

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CrossFit Level 1 Certificate Course - CrossFit 209 Sport, Stockton, CA

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CrossFit Level 1 Certificate Course - Iron Oak CrossFit, Houston, TX

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CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

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CrossFit Level 2 Certificate Course - Myleo CrossFit, Berlin, Germany

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CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

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CrossFit Level 1 Certificate Course - CrossFit Atlanta, Atlanta, GA

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CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO

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CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH

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CrossFit Kids Course - Boombox CrossFit SD, San Diego, CA

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CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

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CrossFit Level 2 Certificate Course - PAM CrossFit, Paulinia, SP, Brazil

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CrossFit Level 1 Certificate Course - R CrossFit, Paris, France

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CrossFit Level 1 Certificate Course - CrossFit GVA, Geneva, Switzerland