workout of the day
Thursday 161110
4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 20-lb. weight vest.
Post time to comments.
Tabitha Rooke of CrossFit Dux
4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 20-lb. weight vest.
Post time to comments.
Tabitha Rooke of CrossFit Dux