workout of the day
Wednesday 161102
Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Post rounds completed to comments.
Shane de Freitas at CrossFit WaterSide
Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Post rounds completed to comments.
Shane de Freitas at CrossFit WaterSide