workout of the day
Monday 161031
3 rounds SLOWLY of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions
Post time to comments.
CrossFit Courses - Oct. 24 - Oct. 30, 2016
CrossFit Level 2 Certificate Course - CrossFit Met, Beijing, China
CrossFit Level 2 Certificate Course - CrossFit Brisbane, Brisbane, Australia
CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 2 Certificate Course - CrossFit SouthEnd, Charlotte, NC
CrossFit Kids Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica
CrossFit Level 1 Certificate Course - CrossFit Dallas Central, Dallas, TX
CrossFit Level 1 Certificate Course - CrossFit Glasgow, Glasgow, Scotland
CrossFit Level 2 Certificate Course - CrossFit Vauxhall, London, UK
CrossFit Level 1 Certificate Course - Reebok CrossFit Asia, Okinawa, Japan
CrossFit Level 2 Certificate Course - CrossFit Rancho Cucamonga, Rancho Cucamonga, CA
CrossFit Level 2 Certificate Course - CrossFit Gladius Barra, Rio de Janeiro, Brazil
CrossFit Level 2 Certificate Course - Body Armor CrossFit, San Antonio, TX
CrossFit Level 1 Certificate Course - CrossFit Reebok Iron Heart, San Juan, Puerto Rico
CrossFit Level 1 Certificate Course - Camelback CrossFit, Scottsdale, AZ
CrossFit Level 1 Certificate Course - CrossFit Centrum, Stavanger, Norway
CrossFit Level 2 Certificate Course - CrossFit Yas, Abu Dhabi, UAE
CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Vienna, Austria
CrossFit Level 1 Certificate Course - CrossFit Carbon, Vernon Hills, IL
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH