workout of the day
Tuesday 161025
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Post rounds completed to comments.
Pat of CrossFit Bel Air
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Post rounds completed to comments.
Pat of CrossFit Bel Air