workout of the day
Monday 161017
3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees
Post time to comments.
CrossFit Courses - Oct. 10 - Oct. 16, 2016
CrossFit Level 1 Certificate Course - CrossFit North Zone, Athens, Greece
CrossFit Level 1 Certificate Course - CrossFit Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China
CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX
CrossFit Kids Course - CrossFit Verve, Denver, CO
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - CrossFit SISU Excelsior, Excelsior, MN
CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Level 1 Certificate Course - CrossFit Banda, Kiev, Ukraine
CrossFit Level 2 Certificate Course - CrossFit Central London, London, UK
CrossFit Level 1 Certificate Course - Eternity CrossFit West, Medellin, Colombia
CrossFit Level 1 Certificate Course - Reebok CrossFit Plaza Condesa, Mexico City, Mexico
CrossFit Level 1 Certificate Course - CrossFit Tamiami, Miami, FL
CrossFit Level 1 Certificate Course - CrossFit Moncton, Moncton, NB
CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Level 1 Certificate Course - CrossFit Gladius Barra, Rio de Janeiro, Brazil
CrossFit Level 1 Certificate Course - Body Armor CrossFit, San Antonio, TX
CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - CrossFit 209 Sport, Stockton, CA