workout of the day
Tuesday 161004
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Post loads to comments.
Zac Pine on the CrossFit Complete. Available at Stuff.CrossFit.com
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Post loads to comments.
Zac Pine on the CrossFit Complete. Available at Stuff.CrossFit.com