workout of the day

Wednesday 160907

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21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups

Men use 95 lb., Women use 65 lb.

Post time to comments, or complete Team Series Event 1 and log your team score there.

Workout Image for 20160907

Alyssa Fuller at CrossFit Chesapeake