workout of the day
Monday 160822
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
CrossFit Courses - Aug. 15 - Aug. 21, 2016
CrossFit Level 2 Certificate Course - PURE Fitness CrossFit, Red Deer, AB
CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Vienna, Austria
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 2 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China
CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 1 Certificate Course - CrossFit Reston, Herndon, VA
CrossFit Level 2 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK
CrossFit Level 1 Certificate Course - CrossFit Chickasaw, Memphis, TN
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - CrossFit NOLA Downtown, New Orleans, LA
CrossFit Kids Course - CrossFit Auckland, Auckland, NZ
CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL
CrossFit Level 1 Certificate Course - CrossFit Lutece, Paris, France
CrossFit Level 2 Certificate Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 2 Certificate Course - Trident CrossFit, Alexandria, VA
CrossFit Level 2 Certificate Course - CrossFit STHLM (Stockholm), Stockholm, Sweden
CrossFit Kids Course - Rainier CrossFit, Sumner, WA
CrossFit Level 2 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - Body Armor CrossFit, San Antonio, TX