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Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
New
Store
Open A Gym
find a gym
workout of the day
Friday 160812
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Split jerk 3-3-3-3-3-3-3 reps
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Callie at
RFS CrossFit