workout of the day

Sunday 160731

..

40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball

Rest 5 minutes, then,

40-30-20-10 reps for time of:
Hip extensions holding a 25-lb. plate
Wall-ball shots, 20-lb. ball

Post time for each couplet to comments.

Workout Image for 20160731

Damon Yuzon at CrossFit Pearl District