40-30-20-10 reps for time of: Toes-to-bars Wall-ball shots, 20-lb. ball
Rest 5 minutes, then,
40-30-20-10 reps for time of: Hip extensions holding a 25-lb. plate Wall-ball shots, 20-lb. ball
Post time for each couplet to comments.
Damon Yuzon at CrossFit Pearl District