workout of the day
Monday 160725
For time:
12 ring handstand push-ups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups
185-lb. overhead squats, 21 reps
20 burpees
Post time to comments.
CrossFit Courses - July 18 - July 24, 2016
CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica
CrossFit Level 1 Certificate Course - Reebok CrossFit 09, Auckland, NZ
CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 2 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - Reebok CrossFit Velocity, Swansea, UK
CrossFit Games Marriage Certificate Ceremony