workout of the day
Monday 160711
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups
Post rounds completed to comments.
CrossFit Courses - July 4 - July 10, 2016
CrossFit Level 1 Certificate Course - Trident CrossFit, Alexandria, VA
CrossFit Level 1 Certificate Course - CrossFit Atlanta, Atlanta, GA
CrossFit Level 2 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 2 Certificate Course - South Loop CrossFit, Chicago, IL
CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX
CrossFit Level 2 Certificate Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Oryx, Doha, Qatar
CrossFit Level 1 Certificate Course - CrossFit Dublin, Dublin, Ireland
CrossFit Level 1 Certificate Course - CrossFit Herzliya, Herzliya, Israel
CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Level 2 Certificate Course - CrossFit Vauxhall, London, UK
CrossFit Level 1 Certificate Course - CrossFit Getafe Capital Sur, Madrid, Spain
CrossFit Level 1 Certificate Course - CrossFit Chickasaw, Memphis, TN
CrossFit Level 1 Certificate Course - ZooTown CrossFit, Missoula, MT
CrossFit Level 1 Certificate Course - CrossFit Morristown, Morristown, NJ
CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC
CrossFit Level 1 Certificate Course - CrossFit Oslo, Oslo, Norway
CrossFit Level 1 Certificate Course - R CrossFit, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Lackland, San Antonio, TX
CrossFit Level 1 Certificate Course - CrossFit Santiago, Santiago, Chile
CrossFit Level 1 Certificate Course - Innervate CrossFit, Singapore
CrossFit Level 2 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - CrossFit Rife, Virginia Beach, VA