workout of the day
Thursday 160623
5 rounds of:
2 minutes of triple-unders
1 minute of handstand walking
Rest 2 minutes
Post reps completed and distance walked for each interval to comments.
Mikey Hodges at NorthEast CrossFit
5 rounds of:
2 minutes of triple-unders
1 minute of handstand walking
Rest 2 minutes
Post reps completed and distance walked for each interval to comments.
Mikey Hodges at NorthEast CrossFit