workout of the day
Monday 160613
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
Post time maintained at each pace to comments. Scale split times as needed.
Compare to 141105.
CrossFit Courses - June 6 - June 12, 2016
CrossFit Level 2 Certificate Course - CrossFit Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX
CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON
CrossFit Level 1 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 1 Certificate Course - Reebok CrossFit LifeSpark, JLT, Dubai
CrossFit Level 2 Certificate Course - CrossFit Metalize, Dubai, UAE
CrossFit Level 1 Certificate Course - CrossFit 10K, Helsinki, Finland
CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany
CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI
CrossFit Level 1 Certificate Course - Brave Enough CrossFit, Kansas City, MO
CrossFit Competitor's Trainer Course - CrossFit Chiwoo, Seoul, Korea
CrossFit Level 1 Certificate Course - Reebok CrossFit Plaza Condesa, Mexico City, Mexico
CrossFit Kids Course - CrossFit Morristown, Morristown, NJ
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - CrossFit Auckland, Auckland, NZ
CrossFit Level 1 Certificate Course - CrossFit Lutece, Paris, France
CrossFit Level 1 Certificate Course - University of Nevada CrossFit, Reno, Nevada
CrossFit Level 1 Certificate Course - CrossFit Posto 9, Rio de Janeiro, Brazil