workout of the day
Saturday 160611
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
Post reps for both exercises in all rounds.
Emily Wong at CrossFit Bell
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
Post reps for both exercises in all rounds.
Emily Wong at CrossFit Bell