workout of the day

Sunday 160424

..

4 4-minute rounds of:
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.

Workout Image for 20160424

Rasmus Andersen at CrossFit Marysville