workout of the day
Thursday 160331
For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts
Use the same loads you used in Workout 16.4.
Post time to comments.
Sam Knecht at Kitsap CrossFit
For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts
Use the same loads you used in Workout 16.4.
Post time to comments.
Sam Knecht at Kitsap CrossFit