For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses 20-lb. medicine ball cleans, 30 reps 15 body-weight bench presses 20-lb. medicine ball cleans, 18 reps 9 body-weight bench presses
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CrossFit Courses - March 19-20, 2016
CrossFit Level 1 Certificate Course - CrossFit 1810, Santiago, Chile
CrossFit Level 1 Certificate Course - CrossFit Alaska, Anchorage, AK
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL
CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - CrossFit Getafe Capital Sur, Madrid, Spain
CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL
CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 2 Certificate Course - CrossFit Lisses, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China
CrossFit Level 1 Certificate Course - CrossFit Metalize, Dubai, UAE
CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC
CrossFit Level 1 Certificate Course - CrossFit Rocks, Brisbane, Australia
CrossFit Level 1 Certificate Course - CrossFit Roots, Boulder, CO
CrossFit Level 1 Certificate Course - CrossFit Steele Creek, Charlotte, NC
CrossFit Level 1 Certificate Course - Undefeated CrossFit, Winnipeg, MB
CrossFit Kids Course - CrossFit Vauxhall, London, UK
CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Wien, Austria