workout of the day

Monday 160321

..

For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

Post time to comments.


Dan Bailey, 8:13 - [video]

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CrossFit Courses - March 19-20, 2016

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CrossFit Level 1 Certificate Course - CrossFit 1810, Santiago, Chile

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CrossFit Level 1 Certificate Course - CrossFit Alaska, Anchorage, AK

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CrossFit Level 1 Certificate Course - CrossFit Alaska, Anchorage, AK

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CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA

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CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL

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CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia

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CrossFit Level 1 Certificate Course - CrossFit Getafe Capital Sur, Madrid, Spain

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CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL

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CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

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CrossFit Level 2 Certificate Course - CrossFit Lisses, Paris, France

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CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

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CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China

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CrossFit Level 1 Certificate Course - CrossFit Metalize, Dubai, UAE

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CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC

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CrossFit Level 1 Certificate Course - CrossFit Rocks, Brisbane, Australia

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CrossFit Level 1 Certificate Course - CrossFit Roots, Boulder, CO

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CrossFit Level 1 Certificate Course - CrossFit Steele Creek, Charlotte, NC

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CrossFit Level 1 Certificate Course - Undefeated CrossFit, Winnipeg, MB

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CrossFit Kids Course - CrossFit Vauxhall, London, UK

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CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Wien, Austria